Delicious Subway Breads UK 2025: Prices & Flavours
Curious about Subway Breads UK? Check out this 2025 guide for all the breads, what they taste like, how much they cost, and even a few tips to make your sub exactly how you like it—plus ways to snag deals along the way.
You know, at Subway, the bread actually makes a huge difference. Seriously, it’s not just a base—you can go from a “meh” sub to a really satisfying one just by picking the right loaf. At Subway Breads UK, everything’s baked fresh daily. Soft, fluffy, or packed with grains, there’s a bread to match whatever you’re craving. And if you like a little zing, the cheesy or garlicky options really punch it up.
This year, Subway in the UK has a solid mix. Classics like Italian White and Hearty Italian are reliable, soft, and tasty. For anyone trying to eat a bit healthier, the 9-Grain Wheat or Multigrain options are great—they’re filling and high in fibre. Feeling bold? Go for Jalapeño Cheese, Roasted Garlic, or Monterey Cheddar. Honestly, picking your bread is half the fun because each one gives your sub a different personality.
And here’s the cool part—you don’t have to spend a ton to enjoy them. Between the app deals, rewards points, student discounts, and occasional seasonal promos, there are plenty of ways to get your favourite Subway Bread UK without paying full price. In this guide, we’ll cover every bread, share nutrition info, suggest popular combos, and give tips to make your sub experience tasty, fun, and budget-friendly.
Latest Subway Bread Prices in the UK (2025 Update)
Bread at Subway is priced differently depending on whether you’re ordering a 6-inch sub or a Footlong. Here’s a breakdown of the current prices in the UK for October 2025 along with what makes each bread option stand out:
| Bread Type | 6-Inch Price | Footlong Price | Why It’s Popular |
|---|---|---|---|
| Italian White | £3.99 | £6.99 | Soft, fluffy, and only 200 calories |
| Hearty Italian | £4.29 | £7.29 | Light herbs baked in, 220 calories |
| 9-Grain Wheat | £4.19 | £7.19 | High in fibre, 210 calories |
| Honey Oat | £4.29 | £7.29 | Slightly sweet, 240 calories |
| Flatbread | £4.19 | £7.19 | Chewy texture, 190 calories |
| Multigrain | £4.39 | £7.39 | Wholegrain-rich, 230 calories |
| Gluten-Free | £4.99 | £8.49 | Inclusive option, 250 calories |
Prices are based on October 2025 updates and may vary slightly by store. Extras like cheese or premium toppings cost between £0.30 and £1.00. Toasting remains free of charge.
Types of Subway Bread You Can Choose in the UK
Each variety of Subway bread types UK brings its own character to your meal. Here’s a closer look at what you’ll find on the Subway UK menu
Individual Bread Costs at Subway UK
If you’re curious about the standalone cost of each bread when priced individually, here’s what you can expect:
| Bread Type | Individual Price |
|---|---|
| Italian White | £1.17 |
| Hearty Italian | £1.56 |
| 9-Grain Wheat | £1.17 |
| Flatbread | £3.42 |
| Multigrain | £1.33 |
| Italian Herbs & Cheese | £1.76 |
| Jalapeño Cheese | £0.78 |
| Roasted Garlic | £1.37 |
| Monterey Cheddar | £1.73 |
Tip: Pair your chosen bread with one of Subway’s sauces for a brand-new taste experience. For example, Roasted Garlic bread with Chipotle Southwest sauce is a flavour-packed combo.
How to Pick the Perfect Subway Bread for Your Sub
Choosing from the many Subway bread choices isn’t just about calories—it’s about taste and experience. Here’s a quick guide:
Nutritional Facts of Subway Breads in the UK
Here’s a quick overview of calorie and nutrition details for the main breads at Subway UK:
| Bread Type | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Italian White | 210 | 4 | 41 | 7 | 370 |
| Hearty Italian | 250 | 4.5 | 45 | 9 | 330 |
| 9-Grain Wheat | 300 | 6 | 42 | 10 | 370 |
| Flatbread | 270 | 5 | 50 | 10 | 320 |
| Multigrain Flatbread | 250 | 6 | 44 | 9 | 300 |
| Italian Herbs & Cheese | 280 | 7 | 50 | 10 | 330 |
| Jalapeño Cheese | 300 | 7 | 46 | 9 | 380 |
| Roasted Garlic | 260 | 5 | 48 | 9 | 320 |
| Monterey Cheddar | 290 | 6 | 50 | 10 | 360 |
These figures help you balance flavour with your dietary needs. For example, Flatbread has the lowest calorie count, while 9-Grain Wheat is fibre-rich and filling.
Ways to Personalize Your Subway Sandwich
Building the perfect Subway sub starts with bread, but you can customize every layer:
This flexibility makes every Subway visit unique to your taste.
Subway Discounts, Rewards & Special Offers 2025
Eating at Subway doesn’t always mean paying full price. In 2025, customers in the UK can enjoy several ways to save while still enjoying their favourite breads and fillings:
Promo Codes & Voucher Deals for Subway UK
Here are the latest discounts and promo codes available this month:
| Discount/Offer | Details | Code |
|---|---|---|
| 50% Off via Subway App | Enjoy 50% off your order when you download and log into the Subway app. | N/A |
| £3 Off Orders | Save £3 on your order. | FTL699 |
| 20% Off All Orders | Receive 20% off your total order. | TWENTYOFF |
| Footlong for £6.99 | Enjoy a Footlong sub for £6.99. | FOOTLONG699 |
| 2 Footlongs for £12.99 | Get two Footlong subs for £12.99. | 1299FL |
| 1 Footlong for £7.99 | One Footlong sub for £7.99. | 7.99FL |
| 2 Footlongs with Voucher Offer | Two Footlong subs with voucher offer. | 1699FL |
| 3 Footlongs for £19.99 | Three Footlong subs for £19.99. | 1999FL |
| $2 Off with Discount Code | Save $2 on your order with discount code. | 699FTL |
| Back to School Catering Promotion | Special catering offer for back to school. | Visit Subway or Online |
| BBQ Doritos Sub Pairing | Limited-time BBQ Doritos Sub Pairing offer. | Visit Subway or Online |
| Earn 250 Points for Signing Up | Sign in to Subway Online to earn 250 points. | Sign in to Subway Online |
| Free Cookie or Drink for Completing Survey | Complete a survey to receive a free cookie or drink. | Visit Subway |
| Footlong for £4.99 via App for Rewards Members | Download the App to get a Footlong for £4.99. | Download App |
Pro tip: Always check the Subway app before placing an order—it often features exclusive daily deals that aren’t advertised elsewhere.
Best Bread & Filling Pairings at Subway
If you’re not sure which bread goes best with your favourite filling, here are some winning combinations loved across the UK:
FAQs – Subway Breads UK
Conclusion
Subway breads are the foundation of every great sub, bringing flavour, freshness, and variety to the table. Whether you prefer the simplicity of Italian White, the health benefits of 9-Grain Wheat, or the boldness of Jalapeño Cheese, there’s an option to match your taste and diet.
With updated prices, nutritional insights, and plenty of offers in 2025, enjoying your favourite sub has never been easier. From healthy choices to indulgent cheesy loaves, Subway UK bread ensures that every sandwich starts with the right base.
