Subway Lunch Menu UK 2025 – Prices, Hours & Healthy Picks
Looking for what’s new on the Subway lunch menu uk in 2025? From classic subs to fresh seasonal picks, here’s a simple guide to what’s worth trying and how prices stack up this year.
If you’ve ever found yourself hungry at midday and not sure what to eat, chances are Subway has crossed your mind. It’s quick, easy, and you get to build your meal exactly how you want it — which is probably why so many people keep going back.
The UK lunch menu for 2025 hasn’t thrown out the favourites, but it does come with a few changes. Some new flavours have been added, and there are little tweaks here and there that make the lineup feel fresh without losing the classics people love. It’s the kind of update that feels natural rather than forced.
What’s also good is that Subway still keeps an eye on value. Prices can shift a little depending on where you are — a branch in central London will likely cost more than one in a small town — but overall, it’s still one of the easier ways to grab a decent meal without overspending.
Subway Lunch Menu UK 2025
The Subway lunch menu in the UK has something for everyone. From classic subs to new additions, you can choose a 6-inch, a Footlong, or even a hot jacket potato. Here’s a closer look at what’s on offer, including prices and approximate calories.
6-Inch Subs
| Item | Price | Calories (approx.) | Notes |
|---|---|---|---|
| Italian B.M.T. | £5.49 | ~410 kcal | Classic favourite with salami, pepperoni & ham |
| Meatball Marinara | £5.99 | ~480 kcal | Hot meatballs with rich marinara sauce |
| Turkey Breast | £4.99 | ~280 kcal | Lean protein, perfect for a lighter lunch |
| Veggie Delite | £4.49 | ~230 kcal | Fresh vegetables on your choice of bread |
| Chicken Tikka | £5.29 | ~320 kcal | Mildly spiced, great for flavor lovers |
| Philly Steak (Steak & Cheese) | £6.29 | ~400 kcal | Savoury steak and melted cheese combo |
| Tuna | £5.99 | ~440 kcal | Classic tuna mayo sub |
| Ham | £4.59 | ~270 kcal | Simple and satisfying |
| Roast Beef | £5.99 | ~320 kcal | Protein-packed and hearty |
| Chicken Teriyaki | £5.99 | ~370 kcal | Sweet teriyaki glaze over tender chicken |
| Spicy Italian | £5.99 | ~430 kcal | For a kick of heat |
| Subway Melt | £6.09 | ~450 kcal | Cheese, bacon, turkey, and ham |
| Egg Mayo & Bacon | £5.29 | ~300 kcal | Breakfast-inspired lunch option |
| Veggie Patty | £5.79 | ~270 kcal | Plant-based protein |
| Big Beef Melt | £6.49 | ~450 kcal | Hearty, flavourful sub |
Tip: You can also try the new Spudway jacket potato at select stores with toppings like Chicken Tikka, Tuna Mayo, or Cheese & Beans.
Footlong Subs
| Item | Price | Calories (approx.) | Notes |
|---|---|---|---|
| Italian B.M.T. | £8.49 | ~820 kcal | Double the classic goodness |
| Meatball Marinara | £8.99 | ~960 kcal | Perfect for sharing or a very hungry day |
| Turkey Breast | £7.99 | ~560 kcal | Light and filling |
| Veggie Delite | £6.99 | ~460 kcal | Great for a low-calorie option |
| Chicken Tikka | £8.29 | ~640 kcal | Full flavour, double the spice |
| Philly Steak | £9.49 | ~800 kcal | Steak and cheese, bigger portion |
Sides & Snacks
| Item | Price | Details |
|---|---|---|
| Hash Browns (6 pieces) | £1.49 | Golden and crispy |
| Doritos Nachos | £2.59 | Chilli Heatwave or Cheese flavour |
| Cookies (1) | £1.29 | Pick your favourite flavour |
| Cookies (3) | £3.49 | Mix & match |
Subway Lunch Deals
Looking for a complete meal? Subway offers combo deals to make lunch easy and affordable:
Pro Tip: Meal deals let you mix and match sides and drinks. It’s perfect for sharing or for those days you want a filling lunch without overspending. Order here
Healthy Lunch Options at Subway
Not every lunch needs to feel heavy. Subway has made a real effort in recent years to cater to people looking for lighter, more balanced meals.
Here are some of the better-for-you choices available on the UK lunch menu:
You can also make small tweaks that go a long way — opt for wholegrain bread, pile on the veggies, and go light on sauces if you’re watching calories. Subway’s nutritional info is available online and in-store, making it easy to track what you’re eating.
What’s New on the Subway Lunch Menu in uk?
Every year, Subway experiments with fresh ideas to keep regulars excited. In 2025, a few standout items have joined the UK lunch menu:
These seasonal and limited-time additions help keep the menu fresh, so it’s always worth asking your local branch what’s new.
Finding Your Nearest Subway in the UK
With more than 2,500 locations across the UK, you’re rarely far from a Subway. If you want to check lunch hours, pricing, or availability of new menu items, the best way is to use the official Subway UK Store Locator.
This tool lets you search by postcode or city, making it easy to see when your closest branch opens, closes, and what promotions they might be running.
Frequently Asked Questions (FAQs)
Conclusion
The Subway lunch menu in the UK for 2025 proves why the chain remains such a popular choice. Affordable, customisable, and packed with variety, it caters to everyone from busy workers to families looking for a quick bite. With exciting additions like the Mexicana Range and Spudway jacket potatoes, plus reliable classics like the Meatball Marinara and Veggie Delite, there’s always something worth trying.
Whether you’re after a healthy salad, a hearty Footlong, or a budget-friendly meal deal, Subway has options that fit every appetite and lifestyle. Next time lunch rolls around, don’t settle for boring — build your own fresh sub and enjoy it your way.
