Subway Sauces UK 2026 – Full List & Best Flavor
Subway sauces UK bring meals to life. From creamy to spicy, find calories, pairings, and the best combos to try this year.
To be fair, what really makes a Subway meal memorable isn’t just the bread or the fillings. It’s the sauces. They’re the little extra touch that can flip a plain sandwich into something way better. Some people stick with creamy and mild, others go all in on the spicy side. And then there are those of us who just mix it up depending on the day.
Subway in the UK has a fair few sauces to choose from. Chipotle Southwest? That’s the smoky one most people go for. Sweet Onion is lighter, kind of sweet but with a little zing. And then there’s Sriracha Hot Chilli—spicy enough that it doesn’t need any introduction. They all taste different, obviously, and half the fun is just trying out random combos until you stumble on one that actually hits the spot.
In the UK, you get quite a few sauces to pick from at Subway. Chipotle Southwest gives a nice smoky bite, Sweet Onion is more on the tangy-sweet side, and Sriracha Hot Chilli… yeah, that one’s just straight-up heat. They don’t all taste the same, and that’s the fun of it—you can play around, mix a couple together, and see what actually works for you.
Subway Sauces UK: All Flavours Guide & Tasty Pairings
Subway in the UK offers a tremendous variety of sauces, and each one is a bit different. Some are soft and creamy, some are sweet, and some are really hot. The best part is testing them out because you never really know a mixture will be best until you try them.
The Chipotle Southwest sauce is smoky and a bit bold, the Sweet Onion sauce is sweet and just a little tangy, and Sriracha Hot Chilli is just hot. They each modify the sandwich in their own way. People generally tend to stick to their favorite, but it is nice to try something new.
Many people also like to mix the sauces as well. You might like a hot with a creamy, or even put sweet with smoky, and you have a whole new sandwich. Some people don’t even stop at a sandwich when it comes to sauce mixing – they put the sauces on salads, wraps, or even on a baked potato at home.
Full List of Subway Sauces in the UK (2026 Update)
1.Mayonnaise Sauce
Flavour: Creamy, smooth, and classic—pairs well with almost any sub.
Recipe:
Whisk egg yolk with mustard, slowly drizzle in oil while whisking, then add lemon juice and salt.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 94 kcal |
| Fat | 10 g |
| Carbohydrates | 0.1 g |
| Protein | 0.1 g |
| Sodium | 88 mg |
| Cholesterol | 5 mg |
2. Garlic Aioli Sauce
Flavour: Creamy with a bold garlic kick, great for chicken or veggie subs.
Recipe (Homemade Style):
Blend garlic with olive oil, add lemon juice and salt.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 100 kcal |
| Fat | 10 g |
| Carbohydrates | 0.3 g |
| Protein | 0.2 g |
| Sodium | 85 mg |
| Cholesterol | 5 mg |
3. Sweet Onion Sauce
Flavour: Sweet, tangy, and a Subway fan favourite—pairs well with turkey and ham.
Recipe (Homemade Style):
Simmer ingredients until thickened into a glossy sauce.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 42 kcal |
| Fat | 1 g |
| Carbohydrates | 9 g |
| Protein | 1 g |
| Sodium | 191 mg |
4. Chipotle Southwest Sauce
Flavour: Smoky, spicy, and creamy—adds a bold kick to any sub.
Recipe (Homemade Style):
Mix all ingredients until smooth and creamy.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 105 kcal |
| Fat | 11 g |
| Carbohydrates | 1 g |
| Protein | 0 g |
| Sodium | 230 mg |
5. Honey Mustard Sauce
Flavour: Sweet and tangy—perfect balance of honey and mustard.
Recipe (Homemade Style):
Whisk until smooth.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 50 kcal |
| Fat | 1 g |
| Carbohydrates | 9 g |
| Protein | 0.3 g |
| Sodium | 120 mg |
6. Smoky BBQ Sauce
Flavour: Rich, smoky, and slightly sweet—amazing with chicken and steak.
Recipe (Homemade Style):
Simmer until thickened.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 45 kcal |
| Fat | 0 g |
| Carbohydrates | 10 g |
| Protein | 0 g |
| Sodium | 220 mg |
7. Peppercorn Ranch Sauce
Flavour: Creamy with a zesty, peppery bite—great for chicken or bacon subs.
Recipe (Homemade Style):
Stir until well blended.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 120 kcal |
| Fat | 13 g |
| Carbohydrates | 1 g |
| Protein | 0 g |
| Sodium | 300 mg |
8. Red Wine Vinaigrette
Flavour: Light, tangy, and refreshing—ideal for salads or lighter subs.
Recipe (Homemade Style):
Shake or whisk until emulsified.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 80 kcal |
| Fat | 8 g |
| Carbohydrates | 2 g |
| Protein | 0 g |
| Sodium | 150 mg |
9. Olive Oil Blend (Subway Oil Sauce)
Flavour: Smooth, mild, and healthy—enhances natural flavours without overpowering.
Recipe (Homemade Style):
Mix well before drizzling.
Nutrition (per serving ~15g):
| Nutrient | Amount |
| Calories | 130 kcal |
| Fat | 14 g |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Sodium | 5 mg |
Flavour-Packed Subway Sauces Menu (2026 Update)
Here’s the complete list of Subway UK Sauces, including their flavour profiles, best pairings, and notes on why customers love them:
| Sauce Name | Flavour Profile | Best With | Notes |
| Chipotle Southwest | Spicy, smoky, creamy | Chicken Tikka, Philly Steak | A fan-favourite Subway sauce that’s bold, tangy, and perfect for meat lovers. |
| Chipotle Chilli Sauce | Hot, peppery, smoky | Big Bombay, Spicy Italian | Ideal for spice lovers—adds heat and depth to any sub. |
| Mango Habanero | Sweet, fruity, fiery | Plant Picante, Chicken Breast | A newer addition with tropical sweetness balanced by fiery heat. |
| Honey Mustard | Sweet, tangy, light | Turkey Breast, Veggie Delite | A classic choice for those who want flavour without overpowering spice. |
| BBQ Sauce | Smoky, rich, slightly sweet | Chicken Teriyaki, Steak | The go-to smoky classic, pairing well with grilled meats. |
| Creamy Caesar | Savoury, cheesy, creamy | Chicken Classic, Club Sub | Smooth and indulgent, with a hint of parmesan. |
| Garlic & Herb | Creamy, garlicky, smooth | Philly Steak, Meatball Marinara | Comforting and rich, perfect for hearty fillings. |
| Sweet Onion | Sweet, tangy, light | Italian B.M.T., Chicken Breast | A long-time Subway UK favourite for its fresh, zingy taste. |
| Sweet Chilli | Sweet, with a mild kick | Veggie Patty, Chicken Tikka | Balances sweetness with a gentle chilli bite. |
| Classic Mayonnaise | Rich, creamy | Tuna, Turkey, Club | The most versatile Subway sauce—smooth and indulgent. |
| Ranch | Buttery, herby, cool | Chicken Classic, Plant Supreme | Creamy comfort with a subtle herby kick. |
| Red Wine Vinegar | Tangy, acidic | Veggie Delite, Turkey Breast | A lighter option, great for salads and fresh fillings. |
| Yellow Mustard | Sharp, tangy | Ham, Chicken Pesto | Underrated and free to add—gives a punchy kick. |
| Olive Oil Blend | Mild, smooth | Salads, Italian Subs | Clean, fresh, and ideal for those who like lighter dressings. |
| Buffalo Sauce | Spicy, vinegary | Chicken Tikka, Spicy Fillings | Brings heat and tang for those who love bold flavours. |
Pairing Tips & Toppings
Not sure which sauce works best with your sub? Here are some tasty pairing tips:
With so many choices, you can easily create a flavour combination that feels like it was made just for you.
What Is the Best Subway Sauce?
When it comes to the best Subway sauce in the UK, it ultimately depends on your taste preferences. If you’re a lover of spice, and enjoy a kick, then the bolder sauces like Chipotle Southwest, Buffalo, or Mango Habanero will add both heat and excitement to your sub. If you prefer a smooth and creamy sauce, then the classic options such as Mayonnaise, Garlic & Herb, or Ranch will suffice. And if you’re a fan of sweet and tangy, there really is no substitute for Honey Mustard or Sweet Onion signature sauce–both are unique and appealing flavours.
Another great aspect of Subway is that you’re able to choose a variety of different sauces, and are not stuck with one option. You’re even able to select two different sauces together. Some customers will combine a creamy mayo as a base sauce, and then add a spicy sauce such as chipotle which is a nice contrast. Simply put, the best Subway sauce is the one that gives your meal exactly the flavour you want!
Why People Love Subway Sauces
A big part of what keeps people coming back to Subway are the variety of sauces that enhance every bite. The sauces don’t just complement each route item; they’re what makes your sandwich, wrap, salad, even jacket potato, unique from each other. With the smoky BBQ sauce, sweeter Sweet Onion, or spicy Buffalo sauce, they have something for every palate.
Subway sauces are also fun to customize, and you’re in charge of it all- asking for an extra, blending two sauces or even just trying something new every time you visit. This gives all customers the unique experience of an original meal that seems new every time and that speaks to customer customism. It’s the flexibility that adds very important (and delicious) features of the experience.
What Makes Subway Sauces Stand Out
Subway sauces are unique in fast food because they are fresh, diverse, and adaptable. Subway sauces come in a diverse portfolio of options ranging from simple light dressings like Red Vinegar and Olive Oil Blend to bold flavour applications like Chipotle Southwest and Garlic Aioli. All sauces are designed to complement the fresh ingredients rather than overpower them.
The real differentiator is the chance to mix and match sauces. You can stick to a classic sauce flavour, or you can create a delicious flavour combination no one else has had. Sweet with smoky; creamy with spicy – Subway easily allows you to create your very own taste experience. With sauces prepared fresh with quality ingredients- it is easy to see why Subway sauces are regarded as the secret behind every great meal.
Subway Sauces with Fewer Calories
Subway has sauces that keep taste high and calories low, if you are on a diet or just want something a little lighter. Some of the healthiest sauce options are Yellow Mustard, Red Wine Vinegar, and Olive Oil Blend. They add a nice zing and fresh taste while not adding any additional fat.
On the other hand, creamy clothing favorites such as Garlic Aioli, Ranch, or Chipotle Southwest obviously taste delicious, however are much higher in calories. Understanding the calorie count of the Subway sauces will help you measure and balance great taste against your nutritional goals.
Most Popular Subway Sauces in the UK (2026 Update)
When it comes to flavour, a few sauces have become absolute fan favourites at Subway UK. These classics keep customers coming back because they balance creaminess, spice, sweetness, and smokiness. If you’re not sure where to start, these are the top picks:
Whether you like it spicy, sweet, or garlicky, these top Subway sauces in the UK guarantee a flavour upgrade for your sandwich, wrap, or salad.
Healthier Sauce Choices at Subway UK
Not every sauce needs to be indulgent. If you’re counting calories or looking for healthier Subway sauces, there are still tasty options that keep your sub light without losing flavour. Here are the best low-calorie Subway sauces:
These healthy Subway sauce picks help you enjoy your favourite sub while staying on track with your diet.
Top Subway Sauce Combos in the UK
Why settle for one sauce when you can create a flavour explosion with Subway sauce pairings? Some combinations are so good, they’ve become customer hacks across the UK:
Next time you’re at Subway, try mixing sauces to create your own signature flavour combo—you might just discover your new go-to order!
Choosing the Perfect Sauce at Subway UK
Did you know that sauces are more than just an add-on at Subway? The right Subway sauce can completely transform your sandwich, salad, or wrap into something mouthwatering. Whether you prefer something light and zesty, rich and creamy, or bold and smoky, Subway UK has plenty of options to match every craving.
Below, we’ll explore how to pair sauces with your meal, which dressings work best for salads, and how mixing Subway sauces can help you discover your very own signature flavor.
1. Pairing Sauces with Your Sandwich
Every sub has its perfect partner. For spicy sandwiches like the Spicy Nacho Chicken, creamy sauces such as Ranch Dressing or Mayonnaise help cool down the heat. If you’re going for a timeless choice like the Italian B.M.T. or Turkey Breast Sub, the Sweet Onion Sauce adds a tangy-sweet contrast that never disappoints.
Want something bold? The Chipotle Southwest sauce delivers a smoky kick that pairs well with chicken, beef, or veggie subs. If you love BBQ flavor, the Hickory BBQ sauce gives a rich, smoky sweetness that makes meat-based subs even more satisfying.
2. Sauces for Salads
When it comes to salads, lighter and fresher sauces shine the most. Subway’s Honey Mustard or Sweet Onion Teriyaki adds a subtle tang and sweetness that enhances the natural crunch of veggies. If you prefer creaminess, Garlic Aioli or Zesty Italian dressing is a tasty pick without overpowering your greens.
For those who want to keep it light and low-calorie, Red Wine Vinegar or Olive Oil is a simple yet flavorful choice that keeps your salad healthy and refreshing.
3. Mixing Sauces
Why settle for one when you can combine two? Mixing Subway sauces is a fun way to customize your meal and create flavors that are truly unique. For example, Chipotle Southwest with Ranch gives you a smoky-creamy combo, while Honey Mustard with BBQ creates a sweet-and-smoky fusion.
Next time, don’t hesitate to experiment—your favorite sauce pairing might be one that’s not even on the official menu!
Frequently Asked Questions
Conclusion
Subway sauces are the secret ingredient that takes your meal from good to unforgettable. Whether you’re craving the sweetness of Subway Sweet Onion Sauce, the smoky flavor of Chipotle Southwest, or the creamy taste of Garlic Aioli, there’s always a sauce that matches your mood.
Health-conscious? Go for Yellow Mustard or Red Wine Vinegar. Looking for indulgence? Ranch, Mayo, or Peppercorn Ranch will satisfy your taste buds. And if you’re adventurous, try mixing two sauces to craft your own flavor masterpiece.
With so many delicious options, Subway UK makes it easy to enjoy a meal that’s tailored exactly to your taste.
