Subway Wraps UK 2026: Prices, Calories & Full Wrap Menu
Short on time? Here’s the quick version. Subway sells 13 wraps in the UK, priced between £6.89 and £7.69, with calories ranging from a light 339 kcal for the Veggie Delite® up to a hefty 829 kcal for the Taco Beef. Every wrap is built in a soft tortilla with your choice of cheese, salad and sauce, and if you want the full lunch sorted, the Wrap Meal Deal adds a drink and a side for £11.89.
Wraps are the part of the menu a lot of people walk straight past, mostly out of habit. That’s a shame, because they’re often the neatest option in the shop — no falling-apart bread, nothing sliding out the back, and a few of them undercut the equivalent sub on calories too. This page runs through the whole UK wraps range: what each one costs, what’s inside it, and which ones are actually worth your money depending on what you’re after.
THE FULL SUBWAY WRAPS MENU: PRICES AND CALORIES
There are 13 wraps on the UK menu, split across three price points. Four sit at £6.89, one lands in the middle at £7.49, and the rest cost £7.69. The calorie counts below are for the standard build, so what you add at the counter — extra cheese, a creamy sauce, double meat — will move the number.
| Wrap | Price | Calories | What’s Inside |
|---|---|---|---|
| Ham | £6.89 | 393 kcal | Classic ham with salad and a sauce of your choice |
| Turkey Breast | £6.89 | 381 kcal | Lean turkey breast with fresh salad |
| Veggie Delite® | £6.89 | 339 kcal | A light option with only veggies and sauces |
| Taco Beef | £6.89 | 829 kcal | A filling wrap with taco beef, salad, and toppings |
| Cheese & Guacamole | £7.49 | 396 kcal | Cheese, avocado, salad, and sauces |
| Turkey & Ham | £7.69 | 415 kcal | Mix of turkey, ham, cheese, and salad |
| Classic B.M.T.® | £7.69 | 501 kcal | Pepperoni, salami, ham, cheese, and salad |
| Spicy Italian | £7.69 | 568 kcal | Salami, pepperoni, cheese, and salad |
| Chicken Breast | £7.69 | 410 kcal | Roast chicken with salad and sauces |
| Rotisserie Chicken | £7.69 | 354 kcal | Slow-roast chicken with salad |
| Chicken Tikka | £7.69 | 414 kcal | Spiced chicken tikka with fresh salad |
| Tuna Mayo | £7.69 | 427 kcal | Tuna with lite mayo and salad |
| Meatball Marinara | £7.69 | 474 kcal | Pork & beef meatballs in sauce with salad |
CHEAPEST SUBWAY WRAPS: THE £6.89 TIER
If you’re watching the budget, four wraps share the lowest price on the menu. Ham (£6.89, 393 kcal) is the straightforward one — sliced ham, salad, and whatever sauce you point at. Turkey Breast (£6.89, 381 kcal) runs a close second and feels a touch lighter, while the Veggie Delite® (£6.89, 339 kcal) is both the cheapest and the lowest-calorie wrap Subway sells.
Then there’s the odd one out. Taco Beef also costs £6.89, but it packs 829 kcal — more than double the Veggie Delite and the highest figure on the whole wraps menu. Same price, completely different lunch. If you want maximum fullness for minimum money, it’s arguably the best value wrap in the shop. If you’re counting calories, it’s the one to walk past.
THE PREMIUM WRAPS AT £7.69
The rest of the range sits at £7.69, plus the Cheese & Guacamole at £7.49 in the middle. This is where the familiar sub names live, just folded into a tortilla instead of bread. The Classic B.M.T.® (501 kcal) brings pepperoni, salami and ham, and the Spicy Italian (568 kcal) is its punchier sibling with salami and pepperoni. Neither is shy, and both taste like what you’d expect — in a good way.
The chicken trio is where most people will land. Chicken Breast (410 kcal) is the safe, roasted option, Chicken Tikka (414 kcal) adds a gentle warmth from the spices, and Rotisserie Chicken (354 kcal) is the surprise of the group — slow-roast flavour at one of the lowest calorie counts on the menu. Turkey & Ham (415 kcal) and Tuna Mayo (427 kcal) round things out, and the Meatball Marinara (474 kcal) somehow works in a wrap, provided you eat it quickly and over the tray. The Cheese & Guacamole at £7.49 deserves a mention too: meat-free, creamy, and at 396 kcal it sits comfortably in the lighter half of the menu.
LOWEST-CALORIE SUBWAY WRAPS
Trying to keep lunch light? The wraps menu gives you more room than you might think. Five of the 13 come in under 400 kcal on the standard build:
The honest caveat is that the sauce does a lot of the damage. A wrap that starts at 354 kcal can climb fast once a creamy dressing goes on, so if calories are the whole point, stick to the lighter sauces or skip them altogether and let the salad do the work. For the full breakdown of every ingredient, Subway publishes its own figures on the official UK nutrition page, which is worth a look if you’re tracking things properly.
HOW SUBWAY WRAPS ARE MADE
Every wrap starts with a large, soft flour tortilla. Your filling goes in first — the meat or veggie base the wrap is named after — then cheese if you want it, then the salad bar is over to you: lettuce, tomatoes, cucumber, peppers, red onions, sweetcorn, pickles, jalapeños, olives, whatever you fancy. Sauce goes on last, and the whole thing gets folded at the ends and rolled tight, so it holds together far better than a sub when you’re eating it on a train or at your desk.
You can ask for your wrap toasted, which warms the filling through and gives the tortilla a little firmness. It suits the Meatball Marinara and the Spicy Italian particularly well. Size-wise there’s no decision to make: wraps come in one size only, somewhere between a 6-inch and a Footlong in how filling they feel.
WRAP OR 6-INCH SUB: WHICH ONE SHOULD YOU PICK?
It mostly comes down to how you eat. A wrap is sealed, portable and tidy — you can eat one walking down the street without wearing half of it. A sub gives you the bread, which plenty of people would say is half the point of going to Subway in the first place. If that’s you, our guide to how a Subway sandwich works walks through the breads and builds in detail.
On price, wraps are simpler. Subs come in two sizes with two prices to compare; wraps are one size at £6.89 to £7.69, done. On calories, the wrap range runs from 339 to 829 kcal, so there’s no blanket answer — a Veggie Delite wrap is a genuinely light lunch, while the Taco Beef wrap outweighs most things on the menu. Pick the filling first, then decide which wrapper you want around it.
THE SUBWAY WRAP MEAL DEAL
On its own a wrap costs £6.89 to £7.69. The Wrap Meal Deal takes that to £11.89 and adds a drink and a side — crisps, a cookie or one of the hot sides, depending on what your local shop stocks. Whether it’s worth it depends on what you’d buy anyway. If you were already planning to grab a drink and a snack, the deal price beats buying the three separately. If you genuinely only want the wrap, skip it and save the difference.
The wraps deal is one of several running across the menu, and it’s worth checking our round-up of the latest Subway deals in the UK before you order, because the app tends to carry offers that never make it onto the board in store.
BEST SUBWAY WRAPS BY GOAL
Still torn? Pick by what you actually want from lunch:
However you order, wraps only make up one corner of the menu — the full Subway main menu has every sub, salad and side if you’re building a bigger order.
FAQS: SUBWAY WRAPS UK
FINAL THOUGHTS
Subway wraps don’t get the attention the subs do, but they hold their own: 13 options, prices from £6.89 to £7.69, and a range that covers everything from a 339 kcal light lunch to the 829 kcal Taco Beef. If you’ve never tried one, the Rotisserie Chicken is the safest place to start, and if you’re hungry — properly hungry — you already know which one to order.
One last note: these are typical UK prices, and individual stores set their own, so the figures at your local Subway may differ slightly from the ones listed here.
